The Method

Strong. Intentional. Elevated.

At Forme402, we’ve redefined the Pilates experience for the modern, high-performance lifestyle. Our method bridges the gap between traditional Pilates and advanced strength training, utilizing the XFormer to deliver high-intensity results without the high-impact stress.

We focus on slow, controlled resistance that triggers the "signature shake"—a sign of deep muscle engagement that builds a strong, resilient, and capable body. This is intensity without the inflammation; a workout that challenges your limits while honoring your body’s longevity and recovery.

The Studio

A Refined Sanctuary

Stepping into Forme402 is a departure from the noise of the world. Our West Omaha studio is designed as a sophisticated sanctuary, where industrial edge meets upscale comfort. From our black exposed ceilings to our warm wood soundproofing, every detail is curated to provide a focused, distraction-free environment where you can dedicate yourself to your movement.

The Community

The Power of the 402

The "402" isn’t just our area code; it’s our community. We are more than just a place to sweat; we are a collective of like-minded individuals who prioritize health, precision, and progress.

Whether you are seeking high-energy strength sessions or restorative wellness-focused flows, our diverse class schedule ensures a balanced approach to your well-being. At Forme402, you aren't just joining a gym, you are joining a movement that values strength, community, and the art of refined fitness.

Meet Lori

Founder & Owner

Forme402 was created from a simple belief: movement should be intentional, empowering, and something you genuinely look forward to. After years of coaching, I wanted to build a space that reflected what I felt was missing in traditional fitness, where strength, confidence, and connection are at the center of the experience. I designed Forme402 as a boutique Pilates studio where every detail serves a purpose. My goal is simple: to challenge the body, elevate the movement experience, and ensure every client leaves feeling stronger, more capable, and deeply connected long after they step out of the studio.