The Method

Strong. Intentional. Elevated.

At Forme402, we’ve redefined the Pilates experience for the modern, high-performance lifestyle. Our method bridges the gap between traditional Pilates and advanced strength training, utilizing the XFormer to deliver high-intensity results without the high-impact stress.

We focus on slow, controlled resistance that triggers the "signature shake"—a sign of deep muscle engagement that builds a strong, resilient, and capable body. This is intensity without the inflammation; a workout that challenges your limits while honoring your body’s longevity and recovery.

The Studio

A Refined Sanctuary

Stepping into Forme402 is a departure from the noise of the world. Our West Omaha studio is designed as a sophisticated sanctuary, where industrial edge meets upscale comfort. From our black exposed ceilings to our warm wood soundproofing, every detail is curated to provide a focused, distraction-free environment where you can dedicate yourself to your movement.

The Community

The Power of the 402

The "402" isn’t just our area code; it’s our community. We are more than just a place to sweat; we are a collective of like-minded individuals who prioritize health, precision, and progress.

Whether you are seeking high-energy strength sessions or restorative wellness-focused flows, our diverse class schedule ensures a balanced approach to your well-being. At Forme402, you aren't just joining a gym, you are joining a movement that values strength, community, and the art of refined fitness.

Meet Lori

Founder & Owner

Lori founded forme402 to create a space where movement meets intention. Her method combines the control, alignment, and mindfulness of pilates with the strength and power of resistance training. This approach forms a total body practice that strengthens, sculpts, and challenges with purpose. Forme402 is more than just a workout. It’s a community where members come together, build connections, and leave feeling stronger, confident, and empowered.