class offerings
Whether you are seeking high-energy strength sessions or restorative wellness-focused flows, our diverse class schedule ensures a balanced approach to your well-being.
XFormer Foundations
This full body workout is designed to master the XFormer method prioritizing proper form, precise alignment, and controlled movement. You'll move at a slower, intentional pace to build confidence, understand the machine, and feel how precise execution drives results.
XFormer Total Body
Our signature 50 minute low impact, high intensity, total body workout on the XFormer machine. Each movement is slow, controlled, and intentional. The class blends powerful strength work to challenge all your major muscles without unnecessary stress on your joints. Inspiring, beat driven music brings energy and focus to the experience.
XFormer Sculpt & Stretch
This class blends our signature XFormer core and upper body work with deep, intentional stretching to release tension and calm the nervous system. Strenghen stabilizing muscles and support recovery through controlled, intentional movement. Whether you are a beginner or a dedicated mover, this is your space to sculpt, strengthen, and reset.
