class offerings
Whether you are seeking high-energy strength sessions or restorative wellness-focused flows, our diverse class schedule ensures a balanced approach to your well-being.
XFormer Foundations
This introductory class is built around the XFormer method, with a focus on proper form, alignment, and controlled movement. You'll move at a slower, intentional pace to build confidence, understand the machine, and feel how precise execution drives results.
XFormer Total Body
Our signature 50 minute low impact, high intensity, total body workout on the XFormer machine. Each movement is slow, controlled, and intentional. The class blends powerful strength work to challenge all your major muscles without unnecessary stress on your joints. Inspiring, beat driven music brings energy and focus to the experience.
XFormer Flow
This class blends our signature XFormer core work with deep, intentional stretching to release tension and calm the nervous system. By combining low-impact resistance with mindful mobility we focus on restoring your body without the inflammation. Strenghen stabilizing muscles and support recovery through controlled, intentional movement. Whether you are a beginner or a dedicated mover, this is your space to lengthen, strengthen, and reset.
